The tracker allows a person to completely analyse his workout while weight lifting and the performance of the person is also monitored with the help of the weight lifting tracker. That magnet helps in detecting each and every lift of the person. There is a sensor in the tracker which is attached to the magnet. The person can easily edit it by connecting to the internet. Some of the most popular 5×5 routines are the Starting Strength 5×5 program, the Stronglifts 5×5 program, and the Madcow 5×5 program. The template used for tracking the weight lifting has the capability to incorporate some advancement in it. You can take your workout to a next level when you have an efficient and properly work weight lifting tracker. The improvement in the workout can be brought with the tracking of the weight lifting sessions. Based on your capacity you can add 2.5-5 kg. After every cycle add weight to the Training Max box. Spreadsheet will then automatically calculate your Training Maxes by taking 90 of your 1 Rep Max. The tracker is made in such a way that it has the ability to recognize some of the common exercises such as push ups and weight lifting. Begin by filling 1 RM (1 Rep Max) in the yellow boxes. With the help this tracker, the heartbeat, speed and type of workout calories burned and some other details are can be seen. The weight lifting tracker is mostly in the form of a wearable which people wear while doing the workout at the gym. The purpose of using the weight lifting tracker is to keep an eye on the exercises related to the weight lifting. Strong is an intuitive, easy to use workout tracker and strength training planner. Weight Tracker: Track your weight and health goals easily with our user-friendly app. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. Market-to-Book (Price-to-Book) Ratio Template. The main advantage of the weight lifting tracker is that it can automatically detect the weight lifting exercises. Equity Beta and Asset Beta Conversion Template. Usually, the trackers in gyms are used to check the overall health of the person but there are also some trackers which have been designed to track the weight lifting. A big social community can help you to have a good handle on the food. The tracker has not been made only to track the nutrition but it also has a massive group of people who are using it and they are always eager to know something new about their diet and exchange their unique recipes with each other.